Framing the Dialogue

Posts Tagged ‘walk’

Three Million…So Far

In the continuing saga of my steps to better health I recently surpassed my 3,000,000 step. And I might add that I did this ahead of my projected schedule. It took me nearly four whole months to get to my first million, then almost another four months to reach two million. My next million came a little over two and a half months later. This was buoyed by our vacation hiking in Arizona in which I had my best day ever (28,862 steps) and best week ever (107,946 steps). In keeping with the stats attack my three million steps equates to approximately 1,325 miles which the wear on my walking shoes will attest…last stat (really) is that I am on a streak of twelve consecutive weeks where I am averaging at least 10,000 steps a day.

Swift Kick – Part 2 AND Final (pray to God)

When I wrote the original swift kick back in July I chronicled my problem with a dying laptop, the purchase of a new one with software problems, and the miraculous return to life of my old PC. At the very end I mentioned that I had a flu bug, but was feeling better. “Not so fast,” fate told me as she had another kick in store for me.

10,000 Steps A Day

I had heard many times that in order to maintain a healthy lifestyle (weight, exercise, mental status) a rule of thumb is to take at least 10,000 steps everyday.  In some ways that sounds like a lot, but as much as I walk in a day I thought I’d be close.  As I was browsing around Amazon I found a very cool pedometer that counts steps, estimates distance, calories burned and keeps a record of the last seven days measurements.