Framing the Dialogue

Posts Tagged ‘physical therapist’

I Walked Four Million Steps

Last Wednesday I passed the 4,000,000 step threshold for roughly 1900 miles of walking since January 2012. I had increased my steps a little each week and averaged nearly 13,500 steps each day the week before. Things were rolling until I started to get a little “tweak” in my left hip. I took it easy for a couple of days and it felt better until I took a walk the next morning and walked up the two flights of stairs to my office floor. I can best describe the pain as what I might imagine it is like to have someone drive a hot knife into my ass cheek as I walked up the steps. Oh and after they stabbed me they twisted the knife.  You’ll be proud that I didn’t scream…not even a whimper.

A Walk Near the Woods

My strategy was to sleep in and conserve steps for the big adventure…only 640 steps and it was nearly   3:00 PM when we started.

We had a cool, but sunny hike which means we were chilled in the shadowy parts and warmed up a little in the open area. As we left on the hike I mentioned to my daughter that I thought that the numerous black bears in the area were probably not active yet. I was kind of joking, but we had seen bears on other hikes in the area. As we entered the park I noticed this big bear trap about thirty yards off of the road. Perhaps I had been wrong about not seeing any bears.