Framing the Dialogue

Posts Tagged ‘miles’

I Walked Four Million Steps

Last Wednesday I passed the 4,000,000 step threshold for roughly 1900 miles of walking since January 2012. I had increased my steps a little each week and averaged nearly 13,500 steps each day the week before. Things were rolling until I started to get a little “tweak” in my left hip. I took it easy for a couple of days and it felt better until I took a walk the next morning and walked up the two flights of stairs to my office floor. I can best describe the pain as what I might imagine it is like to have someone drive a hot knife into my ass cheek as I walked up the steps. Oh and after they stabbed me they twisted the knife.  You’ll be proud that I didn’t scream…not even a whimper.

Three Million…So Far

In the continuing saga of my steps to better health I recently surpassed my 3,000,000 step. And I might add that I did this ahead of my projected schedule. It took me nearly four whole months to get to my first million, then almost another four months to reach two million. My next million came a little over two and a half months later. This was buoyed by our vacation hiking in Arizona in which I had my best day ever (28,862 steps) and best week ever (107,946 steps). In keeping with the stats attack my three million steps equates to approximately 1,325 miles which the wear on my walking shoes will attest…last stat (really) is that I am on a streak of twelve consecutive weeks where I am averaging at least 10,000 steps a day.