Framing the Dialogue

Posts Tagged ‘lifestyle’

10,000 Steps A Day

I had heard many times that in order to maintain a healthy lifestyle (weight, exercise, mental status) a rule of thumb is to take at least 10,000 steps everyday.  In some ways that sounds like a lot, but as much as I walk in a day I thought I’d be close.  As I was browsing around Amazon I found a very cool pedometer that counts steps, estimates distance, calories burned and keeps a record of the last seven days measurements. 

Consider The Grasshoppers

“Because half a dozen grasshoppers under a fern make the field ring with their importunate chink, whilst thousands of great cattle, reposed beneath the shade of the British oak, chew the cud and are silent, pray do not imagine that those who make the noise are the only inhabitants of the field; that, of course, they are many in number; or that, after all, they are other than the little, shriveled, meager, hopping, though loud and troublsome, insects of the hour.

Edmund Burke

Costco Disconnection

CostcoIf you asked my family, they may describe my relationship with Costco as a special one.  I do most of the grocery shopping for our family and I do most of it at Costco.  I have belonged to our local store since it opened many years ago and even have a favorite parking spot (though I rarely get it).  My youngest often goes with me and we enjoy snack-shopping (being fed lots of samples while we shop) and having lunch together after we shop.  My chili recipe ingredients starts with two big packs of Costco ground chuck, a big pack of red peppers, a huge can of whole tomatoes, and a huge can of tomato paste (I should explain that we have a huge freezer and this recipe makes enough for about ten meals).