My 10,000 Steps
Perhaps not as widely used as “drinking 8 glasses of water each day” or “an apple a day…”, the belief that taking ten thousand steps each day will pave the way towards total health is almost as well known. On many levels that makes sense to me. I have a relatively new position where I work that entails a fair amount of walking 2-3 times per week with some climbing slopes included. I had been doing this for a few months and I noticed something weird. I was able to tighten one more belt hole, my pants got a little bigger, and I didn’t gasp for air when I strode up a steep slope.

I was digging in an old box at a book sale and found a set of what looked like leather-bound books and were tied together with a piece of gold elastic.
A few weeks ago I postulated about how much damage the lame duck session of Congress would inflict on the American people 



